Weigh In record (no journal entry) for 10 July 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1486 kcal
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Fat: 65.20g | Prot: 43.07g | Carb: 192.63g.
Breakfast: 100% Whole Wheat English Muffins, 100% Natural Crunchy Peanut Butter, Banana, Coffee, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Meatless Enchilada with Cheese, Green Tea. Snacks/Other: Bing Cherries, Yellow Cake (with Chocolate Frosting) , Gourmet Chocolate Chunk Cookies. more...
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losing 5.6 lb a week
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