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333.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2100 kcal
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Fat: 80.55g | Prot: 109.78g | Carb: 256.91g.
Breakfast: Bacon, Sugar Free Low Calorie Maple Flavor Syrup, Nutri-Grain Low Fat Waffles, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Orange Juice. Lunch: Chili Cheese Flavored Corn Chips, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Miracle Whip, Hot Sauce, 100% Whole Wheat Bread, Tap Water. Dinner: Red Wine Vinegar, Cooked Kale (from Fresh), Onions, Cooked Carrots, Cooked Green Peas, Diet Soda, Ground Black Pepper, Lite Salt, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cantaloupe Melons, Pineapple, Chewing Gum (Sugarless). more...
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losing 7.0 lb a week
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