Weigh In record (no journal entry) for 15 November 2010
|
166.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
1525 kcal
|
Fat: 48.50g | Prot: 53.50g | Carb: 229.50g.
Breakfast: Reduced Fat Chunky Peanut Butter, Light Multigrain English Muffin, Sugar Free French Vanilla. Lunch: Mesquite Chicken BBQ. Dinner: Luna Bar - White Chocolate Macadamia. Snacks/Other: Fruit Crisp - Apple Cinnamon, Nilla Wafers Reduced Fat, Ones California Prunes, Frappuccino Coffee Drink Mocha Lite Lowfat 9.5 Oz, Whole Natural Almonds, Simply Naked Bagel Chips, Light Swiss Original. more...
|
|
2858 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 50 minutes, Desk Work - 1 hour, Standing - 5 hours, Strength Training - 20 minutes, Sleeping - 6 hours, Resting - 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdaukas's weight history
|