Weigh In record (no journal entry) for 10 July 2013
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3178 kcal
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Fat: 90.18g | Prot: 237.36g | Carb: 338.70g.
Breakfast: Old Fashioned Oats, beet juice, Land O'Lakes Fat Free Half & Half, Chicken Breast, jarrow flax seed oil, Sugar Free Metamucil, Fat Free Half & Half, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: chicken, Organic Flax Seed Oil, ezekiel sesame, Sugar Free Twin Pops, Metamucil Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, ezekiel 4:9 sesame, Budget Saver Sugar Free Twin Pops. Dinner: Nutrigold Tripple Strength Omega-3 gold Fish Oil, jarrows formulas jarrow flax seed oil, beet juice, optimum nutrition gold standard double rich chocolate, Carrot Juice. Snacks/Other: chicken, Organic Flax Seed Oil, ezekiel sesame, Gold Standard 100% Casein - Chocolate Supreme, Organic Flax Seed Oil, 2:1:1 recovery. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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