Weigh In record (no journal entry) for 29 July 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1728 kcal
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Fat: 69.78g | Prot: 89.11g | Carb: 182.56g.
Breakfast: Manteiga (com Sal), Continente Fiambre da Pá , Pingo Doce Pão de Mafra. Lunch: Manteiga (com Sal), Moelas de Galinha, Coca-Cola Coca-Cola, Papo Seco, Pica-Pau, Caracóis. Snacks/Other: Bola de Berlim, Lay's Originais. more...
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2446 kcal
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Activities & Exercise:
Swimming (slow) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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