Weigh In record (no journal entry) for 28 July 2020
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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645 kcal
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Fat: 11.14g | Prot: 33.09g | Carb: 120.02g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Outshine Pineapple Fruit Bar, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Peach, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Cucumber (Peeled), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, No Name California Blend Frozen Mixed Vegetables, Watermelon, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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