JczTampa's Journal, 15 November 2010

261.6 lb Lost so far: 13.8 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 45.68g | Prot: 132.29g | Carb: 40.19g.   Lunch: Cheese Pizza. Dinner: Mayo, Eggs, Tuna. Snacks/Other: Oh Yeah, Tinymeal. more...

3652 kcal

Activities & Exercise: Personal Training - 21 minutes, StarTrak Bike - 21 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...