Weigh In record (no journal entry) for 15 November 2010
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207.4 lb
Lost so far: 14.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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842 kcal
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Fat: 37.09g | Prot: 66.23g | Carb: 66.15g.
Breakfast: Butter (Salted), Oatnut Bread. Lunch: Premium Roast Beef, Dry Roasted Almonds (with Salt Added). Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Stewed Venison/Deer. Snacks/Other: Sugar Glazed Soft Gingerbread Cookies. more...
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losing 2.8 lb a week
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