Weigh In record (no journal entry) for 28 July 2020
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249.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2374 kcal
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Fat: 59.46g | Prot: 116.07g | Carb: 183.29g.
Breakfast: Wegmans 2% Colby Jack Shredded Cheese, Egg, Back to Nature Cranberry Pecan Granola, Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Al Fresco Smoked Andouille Chicken Sausage. Lunch: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Pita Pit Chicken Souvlaki Pita. Dinner: Dino's The Greek Place Tzatziki Sauce, Chicken Thigh, Greek Salad. Snacks/Other: Chocolate Cupcake with Icing or Filling, Lagunitas Daytime IPA, Lagunitas Lagunitas IPA. more...
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losing 15.4 lb a week
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