Azlyna333's Journal, 15 November 2010

187.0 lb Lost so far: 10.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 122.09g | Prot: 86.54g | Carb: 247.81g.   Breakfast: Light Phish Food Chocolate Light Ice Cream Gooey Marshmallow, a Caramel Swirl & Fudge Fish, Fried Egg. Lunch: Crab Smart Seafood Flakes. Dinner: Creamy Peanut Butter, Chocolate Ice Cream (4 fl oz). Snacks/Other: Ramen Noodle Soup with Beef Flavor, Luna Protein Bar - Chocolate Cherry Almond, Luna Bar - Nutz Over Chocolate. more...

2556 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...