wendylinkous's Journal, 15 November 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 28.46g | Prot: 61.62g | Carb: 141.10g.   Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Whole Grain & Flax Bread, Singles Fat Free American Cheese Slices, Large Eggs, Turkey Sausage crumbles. Dinner: Chicken Drumstick (Skin Not Eaten), Shake'n Bake Ranch and Herb Crusted, Cornbread Stuffing Mix, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Peanut M&M's, Popcorn Butter 100 Calorie Pop. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...