Weigh In record (no journal entry) for 28 July 2020
|
199.5 lb
Lost so far: 3.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
512 kcal
|
Fat: 38.82g | Prot: 27.12g | Carb: 17.15g.
Lunch: Cooked Bitter Melon (Fat Added in Cooking), Canned Mackerel, Coconut Oil, Cauliflower . Dinner: Ralphs Crispy Fried Onions, Yeast Extract Spread. Snacks/Other: Passion Fruit. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buttercup603's weight history
|