Weigh In record (no journal entry) for 28 July 2020
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249.8 lb
Lost so far: 8.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1403 kcal
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Fat: 60.45g | Prot: 108.25g | Carb: 115.15g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Fried Egg, Feta Cheese , Turkey Bacon, English Muffin. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart Boneless Skinless Chicken Breast, Ranch Salad Dressing , Brown Rice. Snacks/Other: Calavo Avocado, Feta Cheese , Bananas . more...
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3493 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Core - 15 minutes, Yoga - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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