Weigh In record (no journal entry) for 28 July 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1318 kcal
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Fat: 55.65g | Prot: 76.08g | Carb: 124.40g.
Breakfast: Café Brasileiro Café. Lunch: Sadia Hambúrguer de Carne Bovina, Omelete ou Ovos Mexidos. Dinner: Santa Helena Paçoca, Santa Helena Paçoca Diet, Heinz Ketchup, Heinz Maionese, Friboi Carne Moída Patinho, Pão Francês. Snacks/Other: Banana Nanica, Acqua Panna Água Mineral sem Gás, Biba Pingo de Leite, Jazam Teta de Nega . more...
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gaining 0.1 lb a week
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