Weigh In record (no journal entry) for 28 July 2020
|
185.2 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1118 kcal
|
Fat: 45.07g | Prot: 58.59g | Carb: 116.66g.
Breakfast: Pan Pierre Pan Integral Grande, PF Jamón Colonial, Costa Galletas de Vino. Lunch: Kraft Mayonesa, Banquete Arroz Pregraneado Grado 1, Verduras Salteadas, Ariztía Pollo Pechuga Deshuesada . Dinner: Pan Pierre Pan Integral Grande, Huevo Cocido. Snacks/Other: Evercrisp Doritos Sabor Queso, Nutra Bien Braunichoc. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariteSB's weight history
|