Weigh In record (no journal entry) for 28 July 2020
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187.4 lb
Lost so far: 142.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1086 kcal
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Fat: 38.50g | Prot: 50.55g | Carb: 141.66g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Watermelon , Baked or Broiled Salmon, Cooked Summer Squash, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Dinner: Fleischmann's Vegetable Oil Spread made with Olive Oil, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Latitude 45 Smoked Atlantic Salmon Loin, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'. Snacks/Other: Watermelon , Driscoll's Strawberries. more...
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2472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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