Weigh In record (no journal entry) for 28 July 2020
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187.8 lb
Lost so far: 49.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1278 kcal
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Fat: 78.07g | Prot: 100.58g | Carb: 40.51g.
Breakfast: Modere Sync , Modere Sustain, Silk Unsweetened Vanilla Cashew Milk. Lunch: Stonemill Kitchens Artichoke & Jalapeno Dip, Swiss Cheese , Farmers Harvest Free Range Organic Extra Large Grade AA Eggs. Dinner: Green Giant Simply Steam Broccoli Florets, Schwan's Top Sirlion Steak. more...
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gaining 1.4 lb a week
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adeleolsen's weight history
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