Weigh In record (no journal entry) for 28 July 2020
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172.2 lb
Lost so far: 35.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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760 kcal
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Fat: 61.89g | Prot: 19.09g | Carb: 35.62g.
Breakfast: Silver Spoon Truvia, Chia Bia Milled Chia Seed, Naturya Maca Powder, Naturya Organic Cacao Powder, Blue Dragon Coconut Cream, Elmlea Single Light, Asda Nut Mix, Abacates. more...
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losing 1.6 lb a week
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