Weigh In record (no journal entry) for 28 July 2020
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260.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2546 kcal
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Fat: 82.75g | Prot: 76.99g | Carb: 404.68g.
Breakfast: Bai Bolivia Black Cherry, Clementines, Bai Costa Rica Clementine, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chili Mac Bowls, Outshine Lemon Fruit Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Popsicle Sugar Free Popsicles, Stonyfield Farm YoMommy Lowfat Strawberry Yogurt, Outshine Strawberry Fruit Bar, Skinny Pop Popcorn (20g). more...
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4018 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (brisk) - 4/mph - 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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