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😉
💪🎯🙏🏻
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100.3 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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758 kcal
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Fat: 49.40g | Prot: 45.01g | Carb: 32.26g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Polenghi Cream Cheese, Ovo de Codorna, Nestlé Creme de Leite, Sadia Galeto, Sadia Linguiça Guanabara, Cebolas Maduras Cozidas, Batalha Queijo Coalho, Repolho-Roxo, Tomates, Raiola Azeitonas Verdes Descaroçadas, Brócolis Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Cenouras. Snacks/Other: Starbucks Cappuccino Chocolate (Grande). more...
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gaining 1.5 lb a week
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