Weigh In record (no journal entry) for 28 July 2020
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1145 kcal
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Fat: 50.08g | Prot: 77.83g | Carb: 111.90g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Mango, Ragu Simply Traditional Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Lily's Dark Chocolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Jell-O Sugar Free Raspberry Gelatin, Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Onions , Bell Peppers, Sour Cream, HEB Seasoned Beef For Fajitas. more...
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gaining 0.2 lb a week
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