Weigh In record (no journal entry) for 28 July 2020
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1504 kcal
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Fat: 48.72g | Prot: 47.88g | Carb: 230.17g.
Breakfast: Bananas, Natural da Vaca Queijo Minas Frescal, Café com Açúcar. Lunch: Kibon Fruttare Limão, Cenouras Cozidas, Purê de Mandioca, Feijão Carioca Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Laranja Pêra, Cenouras, Purê de Mandioca. Snacks/Other: Bolo de Fubá, Homemade Melado de Cana, Banana Prata. more...
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1820 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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