Weigh In record (no journal entry) for 28 July 2020
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106.3 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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3220 kcal
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Fat: 142.89g | Prot: 323.05g | Carb: 146.60g.
Breakfast: Coffee, Almonds, Walnuts, Apples, Coffee. Lunch: Great Value Deli Style Seasoned Potato Wedges, Tuna Sandwich, Taziki's Tomato Cucumber Salad, Skinless Chicken Breast. Dinner: Sbarro Cucumber & Tomato Salad, Chunky Style Vegetable Soup, Baked or Broiled Fish, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, American Cheese, Mercer Chocolate Wafers, Coffee. more...
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losing 1.5 lb a week
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