Itzjstjeff's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013

Diet Calendar Entries for 10 July 2013:
1040 kcal Fat: 63.00g | Prot: 79.51g | Carb: 36.81g.   Breakfast: Spinach, Mushrooms Stems & Pieces, Egg, Singles Fat Free American Cheese Slices. Lunch: Chopped Chicken Cobb Salad. Dinner: Beef Ribeye Steak. Snacks/Other: Fuji Apples. more...
3832 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Standing - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours. more...

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