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Meshel
Journal
15 Nov 10
Meshel's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
127.2 lb
Lost so far:
1.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
2078 kcal
Fat: 99.81g | Prot: 101.47g | Carb: 190.17g.
Breakfast:
egg, coffee mate peppermint mocha, coffee.
Dinner:
bread, broccoli, chicken gravy, mashed potatoes, chicken fried steak.
more...
1494 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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