Weigh In record (no journal entry) for 10 July 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1499 kcal
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Fat: 29.43g | Prot: 50.45g | Carb: 260.04g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Melanzana, Pesche, Pennette Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Albicocche, Couscous, Fagioli Borlotti, Sedano, Carote, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle. more...
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1914 kcal
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Activities & Exercise:
Standing - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours. more...
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gaining 6.2 lb a week
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