Weigh In record (no journal entry) for 28 July 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1586 kcal
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Fat: 65.45g | Prot: 102.01g | Carb: 157.83g.
Breakfast: Milch 1,5%, Kakaopulver, Milch 1,5%, Chiquita Banane, Chia-Samen. Lunch: Penny Markt Reibekäse Leicht, Cucina Tomatensoße, Aubergine. Dinner: REWE Wiener Würstchen, Milch 1,5%, Alpenmark Paprika-Chili Frischkäsezubereitung, Mehrkornbrot, Aldi Kochschinken, Milbona Quark Magerstufe. Snacks/Other: DM Bio Dinkel Doppelkeks. more...
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gaining 4.6 lb a week
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