Weigh In record (no journal entry) for 28 July 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1281 kcal
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Fat: 53.85g | Prot: 38.02g | Carb: 165.56g.
Breakfast: Starbucks Cranberry Orange Muffin. Lunch: Starbucks Madeline Cookies, Strawberries. Dinner: Jason's Deli 1/4 Ham Muffaletta, Fat Boy Ice Cream Sandwich. more...
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losing 2.8 lb a week
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