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23.9 55.5 72.4. ayer camine 30min solamente y relajacion con melanie. comi Korean.
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2457 kcal
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Fat: 82.37g | Prot: 99.64g | Carb: 347.10g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Badia Ground Flax Seed, Coffee with Milk and Sugar, The Happy Egg Co. Large Brown Free Range Eggs, Earthbound Farm Organic Spring Mix, Kraft Velveeta Cheese Slices, The Happy Egg Co. Large Brown Free Range Eggs, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Vlasic Stackers Kosher Dill, Earthbound Farm Organic Spring Mix, Flavorite Dijon Mustard, Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Grillers Original, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Fried Plantain, Worthington Loma Linda Super-Links, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Safeway French Bread, Great Value Pepper Jack Cheese Sticks, Ghirardelli Intense Dark 86% Cacao, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops, Chocolove 70% Strong Dark Chocolate, Land O'Lakes Unsalted Sweet Butter, Great Value Yellow Popping Corn, Ghirardelli Intense Dark 86% Cacao, McCormick Ground Cinnamon, Coffee with Milk and Sugar. more...
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17033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Yoga - 31 minutes, Samsung Health - 23 hours and 2 minutes. more...
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gaining 5.6 lb a week
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