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I've slipped and gained over the last few weeks. gutted know most is water so cutting out bread and a few other things. booze, late night eating and heavy carbs to blame. I've got this xx
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1533 kcal
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Fat: 55.05g | Prot: 103.56g | Carb: 158.60g.
Breakfast: Mushrooms, Tesco Cherry Tomatoes, Aldi Bacon, Aldi Chicken Chipolatas, Egg. Lunch: Oyster Sauce , Sainsbury's Red Onions, Carrots , Tesco Red Pepper, Blue Dragon Wholewheat Noodles, Aldi Lean Turkey Mince. Dinner: Broccoli , Cabbage , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tesco Milk Chocolate Oaties, Aldi Teddy Faces, Coleslaw , Cheese, Sliced Ham, Iceland Broghies, Sainsbury's Skimmed-Milk. more...
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3189 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 1 hour, cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 1 hour. more...
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gaining 2.7 lb a week
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