Weigh In record (no journal entry) for 28 July 2020
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258.2 lb
Lost so far: 107.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2133 kcal
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Fat: 95.94g | Prot: 133.64g | Carb: 201.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Great Value Whole Milk. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Kettle Brand Jalapeno Potato Chips, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Wal-Mart Ribeye Steak, Marketside Classic Iceberg Salad, Kirkland Signature Shredded Cheddar Jack Cheese, Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley The Original Ranch, New York Five Cheese Texas Toast. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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3880 kcal
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Activities & Exercise:
Peloton - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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