Weigh In record (no journal entry) for 15 November 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2317 kcal
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Fat: 93.46g | Prot: 65.72g | Carb: 308.41g.
Breakfast: Propel Fitness Water, Golden Grahams Treats - Chocolate Marshmallow, Water (Bottled). Lunch: French Fries (Large), Chicken McNuggets (10 Pieces). Dinner: Green Snap Beans (Frozen), White Rice (Long-Grain), Chicken Parmesan, Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2543 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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