adthompson76's Journal, 10 July 2013

221.6 lb Lost so far: 47.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 61.35g | Prot: 75.23g | Carb: 233.09g.   Breakfast: Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Roast Beef (Lean Only Eaten), Pickled Beetroot, Tiger Bread, Cucumber (with Peel), Red Onions. Dinner: Spring Onions, Cooked Beetroot, Salad Crisp Sweetcorn, Lettuce, Light Honey and Mustard Dressing, Carrots, Celery, Tuna Steaks, Ruffles Paprika. Snacks/Other: Marshmallows, Salt & Vinegar, Sandwich Snack, Nairn's Dark Chocolate Chip Oat Biscuits, Nairn's Mixed Berries Oat Biscuits. more...

3080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...