Weigh In record (no journal entry) for 28 July 2020
|
151.2 lb
Lost so far: 11.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
764 kcal
|
Fat: 52.32g | Prot: 29.04g | Carb: 57.14g.
Breakfast: Abacate, Café Instantâneo (em Pó). Lunch: Abacate. Dinner: Ovo Cozido, Queijo Creme (Magro), Pepino (Descascado), Abacate, Iglo Lombos Pescada. Snacks/Other: Banana. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annymagaly's weight history
|