Weigh In record (no journal entry) for 10 July 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2013:
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1292 kcal
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Fat: 44.75g | Prot: 52.28g | Carb: 170.77g.
Breakfast: Orangen, Milchkaffee, Mettwurst, Schinken (Regulär, ca. 11% Fett), Eiweißbrot. Lunch: Gemischte Blattsalate, Knoblauch, Sonnenmais, Tortilla Wraps. Dinner: Edelsalami, Frittaten Suppe. Snacks/Other: Bananen. more...
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spontan86's weight history
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