Weigh In record (no journal entry) for 15 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2478 kcal
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Fat: 62.13g | Prot: 149.62g | Carb: 347.11g.
Breakfast: 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Cooked Green Peas, White Rice, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Crackers, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Dry Roasted Almonds (Without Salt Added), Apples, Date. more...
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3035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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