Weigh In record (no journal entry) for 15 November 2010
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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658 kcal
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Fat: 22.60g | Prot: 50.03g | Carb: 69.02g.
Breakfast: Dunkin Donuts Egg, Ham Wrap, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Egg Beaters - Original. Lunch: Pumpkin Black Bean Soup. Snacks/Other: Special Dark Chocolate Kisses, Skim Milk, Coffee. more...
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gaining 3.5 lb a week
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