Weigh In record (no journal entry) for 10 July 2013
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234.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2301 kcal
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Fat: 82.60g | Prot: 100.46g | Carb: 287.31g.
Breakfast: Dr. Oetker Frucht Genuss, Gut & Günstig Quark. Lunch: Edeka Bio Reiswaffeln Natur, Erasco Hühner-Nudeltopf. Dinner: Viva Vital Geflügel-Wiener, Zwiebelbrot, Edeka Gourmet Schinken. Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Pom-Bär Original, Häagen-Dazs Dulce De Leche, Deit Orange Zuckerfrei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Walkers Ready Salted, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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losing 3.1 lb a week
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