Weigh In record (no journal entry) for 28 July 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1447 kcal
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Fat: 52.94g | Prot: 93.57g | Carb: 145.05g.
Breakfast: Good Food Манго Сушеное, Миндаль Миндаль, Конфета, Хлебный Дом Хлеб Марьин Заварной, Лента Лосось Филе Слабой Соли, Пицца с Сыром (36 см). Lunch: Good Food Манго Сушеное, Солянка Сборная Мясная. Dinner: Рис Вареный, Форель на Пару. more...
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losing 3.1 lb a week
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