Weigh In record (no journal entry) for 15 November 2010
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1121 kcal
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Fat: 20.16g | Prot: 54.58g | Carb: 101.52g.
Breakfast: Pumpkin Quick Bread & Muffin Mix, Tap Water, Coffee (Brewed From Grounds) , Multi-Grain Sandwich Thins, Sugar Free Blackberry Seedless Preserves, Natural Almond Butter. Lunch: Diet Soda, Solid White Albacore Tuna in Water, Cottage Cheese. Dinner: Celery , Baby Carrots , Cabernet Sauvignon Wine , Cooked Kale (from Fresh, Fat Added in Cooking), Eggplant with Cheese and Tomato Sauce. more...
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gaining 7.0 lb a week
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