Weigh In record (no journal entry) for 28 July 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2667 kcal
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Fat: 55.03g | Prot: 193.50g | Carb: 338.17g.
Breakfast: 鸡肉, 白米（中粒米，煮熟）, 面条, 植物油, 馄饨, 白粥, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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gaining 7.7 lb a week
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