Weigh In record (no journal entry) for 28 July 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2844 kcal
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Fat: 56.98g | Prot: 171.96g | Carb: 402.55g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%. Lunch: Lindt Cioccolato Fondente 85%, Olive Verdi, Alpina Fiocchi di Latte, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Petto di Pollo, Carne, Myprotein Impact Whey Protein, Funghi Champignon, Riso. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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