Weigh In record (no journal entry) for 10 July 2013
|
165.8 lb
Lost so far: 27.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
675 kcal
|
Fat: 31.47g | Prot: 28.44g | Carb: 72.00g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: Alpenmark Maasdamer, Friki Truthahn Paprika Lyoner, Vollkornbrötchen. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|