Weigh In record (no journal entry) for 08 July 2013
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1975 kcal
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Fat: 69.06g | Prot: 161.15g | Carb: 175.97g.
Breakfast: Swanson Chicken Pie, Tuna Pot Pie. Lunch: Optimum Nutrition 100% Whey Protein, Espresso Coffee, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Garden of Eatin' Baked Blue Tortilla Chips, Brown Rice (Medium-Grain, Cooked), Fried Tofu, Skinless Chicken Breast, Fried Pork. Snacks/Other: Cascade Fresh Fat Free Strawberry Yogurt, Optimum Nutrition 100% Whey Protein, Gatorade Thirst Quencher Fruit Punch Beverage. more...
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3137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Triceps - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 25 minutes. more...
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gaining 11.8 lb a week
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