kulapatr's Journal, 04 July 2013

184.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 75.56g | Prot: 163.10g | Carb: 199.94g.   Breakfast: Espresso Coffee, Milk (Fat Free or Skim, Calcium Fortified), Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Lunch: Ground Pork (Cooked), Brown Rice (Medium-Grain, Cooked), Dry Roasted Almonds (with Salt Added), Mayonnaise, Skinless Chicken Breast, Kraft Hi-Calcium Singles (60% Less Fat). Dinner: San Francisco Soup Company Thai Red Curry Chicken Soup (Regular), White Rice (Medium-Grain, Cooked), Egg, Ground Pork (Cooked), Apple Juice, Kraft Hi-Calcium Singles (60% Less Fat), Skinless Chicken Breast, McDonald's Baked Apple Pie. more...

3477 kcal

Activities & Exercise: Shopping - 20 minutes, Biceps - 26 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training(Back) - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 24 minutes. more...