Weigh In record (no journal entry) for 02 July 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1533 kcal
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Fat: 38.25g | Prot: 150.45g | Carb: 136.68g.
Breakfast: Kraft Hi-Calcium Singles (60% Less Fat). Lunch: Espresso Coffee, Equal Equal. Dinner: Milk (Nonfat), Heinz Tomato Ketchup, Kroger Fruit & Nut Salad Kit (136g), Brown Rice (Medium-Grain, Cooked), Duck Meat, Shoulder Pork Roast (Lean Only Eaten), Skinless Chicken Breast, Apple Juice. more...
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3077 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 5 hours, Sitting - 18 hours and 10 minutes. more...
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gaining 3.1 lb a week
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