Weigh In record (no journal entry) for 24 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1641 kcal
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Fat: 49.38g | Prot: 143.58g | Carb: 151.43g.
Breakfast: Dried Seaweed. Dinner: Egg Omelet or Scrambled Egg, Chinese Pastry (made with Rice Flour), Yellow Cake (with Vanilla Frosting), Sunflower Oil, Low Fat American Cheese, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). more...
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2797 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 10 minutes, Sitting - 13 hours and 50 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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