Weigh In record (no journal entry) for 28 July 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2159 kcal
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Fat: 48.52g | Prot: 160.90g | Carb: 264.07g.
Breakfast: Marmellata Albicocche Hero Light MIO, Pesche MIO, Sale MIO, Pane Azzimo Integrale Jerusalem Matzos MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO. Lunch: Fiesta Classica Ferrero MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Dinner: Maionese Calvè Classica MIO, Macinato Scelto di Equino Masina MIO, Sale MIO, Patate MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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