Js6004's Journal, 09 July 2013

131.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1918 kcal

Fat: 61.70g | Prot: 80.10g | Carb: 260.33g.   Breakfast: Heart Right Fat Free Milk, Honey Nut with Whole Grain Cheerios, Heart Right Fat Free Milk, Honey Nut with Whole Grain Cheerios. Dinner: Toasted Garlic Bread, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Part Skim Mozzarella Cheese Strings, Oat Bran Bread (Reduced Calorie) . more...

1831 kcal

Activities & Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Exercise machine (fast) - 41 minutes. more...