Weigh In record (no journal entry) for 15 November 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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966 kcal
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Fat: 52.53g | Prot: 41.86g | Carb: 95.65g.
Breakfast: energy mix, special K bar, swiss miss diet hot chocolate, sargento light, apple. Lunch: hershey's milk chocolate with almonds, payday, salsa, tomato, lettuce, avacado, sour cream, boca, mexican cheese. more...
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2194 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Hunting - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 7.0 lb a week
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